http://www.silverdragonsmartialarts.co.uk Silver dragons martial arts, kickboxing, karate and keep fit Sat, 14 Jan 2012 13:00:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.silverdragonsmartialarts.co.uk/well-done-to-all-students-at-knock-out-body-fitness-class-this-morning/#comment-10 Martin Sat, 14 Jan 2012 13:00:00 +0000 http://www.silverdragonsmartialarts.co.uk/?p=771#comment-10 Well done everyone! :) Well done everyone!

]]> http://www.silverdragonsmartialarts.co.uk/club-clash-competition-results/#comment-6 Martin Mon, 03 May 2010 15:13:04 +0000 http://silverdragonsmartialarts.co.uk/?p=415#comment-6 Yeah me too well done everyone and thanks for all the support :) Yeah me too well done everyone and thanks for all the support

]]> http://www.silverdragonsmartialarts.co.uk/club-clash-competition-results/#comment-5 Mel Mon, 03 May 2010 15:11:11 +0000 http://silverdragonsmartialarts.co.uk/?p=415#comment-5 Am really proud of all our students that took part! Well done :) Am really proud of all our students that took part! Well done

]]> http://www.silverdragonsmartialarts.co.uk/adults-sparring-session/#comment-4 Mel Fri, 30 Apr 2010 07:56:15 +0000 http://silverdragonsmartialarts.co.uk/?p=179#comment-4 Yeah Ross! New Mats! New racks! New punch bag hooks! It's so much better now! Looking forward to having you back when your back in the country! :) Yeah Ross! New Mats! New racks! New punch bag hooks! It’s so much better now! Looking forward to having you back when your back in the country!

]]> http://www.silverdragonsmartialarts.co.uk/adults-sparring-session/#comment-3 Ross Sun, 25 Apr 2010 23:38:50 +0000 http://silverdragonsmartialarts.co.uk/?p=179#comment-3 Great effort guys! looks pretty amazing and you got new mats! Great effort guys! looks pretty amazing and you got new mats!

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