SNOW
It’s great to see so many students attending even during the snow great dedication from the silver dragon warriors!
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STAR STUDENT
Congratulations to Luke from our Tuesday advanced kids kickboxing class for earing 6 stars on his chart for outstanding behavior and effort. this is a fantastic acheivement and he is now the proud owner of a medal and a large gold star patch to displayed proudly on the leg of his karate suit. Well done [...]
WELL DONE to all students at KNOCK OUT BODY FITNESS CLASS this morning
Wow what a great session this morning! everyone put their heart and soul into their training and they were literally smoking hot !! it was so chilly this morning at the gym you could see the steam coming off everyone as they worked out! what a way to start the weekend!!
NEW TEAM ROLE MODELS
We have started a new challenge for our karate kids!! Its called TEAM ROLE MODELS We are on the look out for karate kids who are purple belt and above who have got what it takes to be a role model for the lower grade kids classes. If we spot someone who stands out to us in their [...]
New Knock out body fitness circuit training
New circuit class!!! Every Saturday morning 10am – 11am Be prepared to work hard, sweat and tone up in this action packed class, each week you will go through different challenging exercises based on martial arts, kickboxing, boxing and many other fitness routines in a friendly motivated class. Get fit make friends and have fun [...]
