Adults karate class! TUESDAY 6:30-7:45pm If any one is thinking of starting a new hobby to improve there fitness, learn self control and how to defend yourself, have fun and make new friends whilst doing it then why not come down and give it a try for free! There’s lots to learn in a safe [...]
Adults circuit training!! Every Tuesday night 8:00pm-9:00pm and Saturday morning 10:00am-11:00am Come down and fight the flab!!! Our fun friendly circuit classes will push you to your limits to burn off them calories and build great muscle tone and strength! Circuit training is a great all over body workout involving many different exercises including body [...]
Wow what a great session this morning! everyone put their heart and soul into their training and they were literally smoking hot !! it was so chilly this morning at the gym you could see the steam coming off everyone as they worked out! what a way to start the weekend!!
We have finally got around to updating the web design we hope you like it let us know on the comment section below, we have added loads of new features for social networks so get looking us up and if you havent already add us to Facebook, Twitter or even subscribe by providing your email [...]
KARATE GRADING SATURDAY THE 30th OF JULY 2011 Please make sure you arrive on time and are wearing your full karate uniform and belt. Please hand in your license book and grading fee (£20) as you register on the day. Times are as follows. Going for RED, YELLOW, ORANGE or GREEN > 10:30 – 12:00am [...]
Tonight (Monday 25th July) at 5:45-6:45pm If you would like to practice through your grading syllabus here is your chance with instructors there to help you with anything you would like to work on including techniques, katas, Self defense etc, it is totally optional for you to come along, it is a great opportunity to [...]
Silver Dragons party in the park, come down to Ashingdon Park, on Ashingdon road opposite the pararde of shops near Alexandra road, Come down to chill out play some games and have a good time! If its raining then it will be called off and postponed for a few weeks, ALL welcome so bring any [...]
Tonight (Wednesday 20th July) at 5:45-6:45pm If you would like to practice through your grading syllabus here is your chance with instructors there to help you with anything you would like to work on including techniques, katas, Self defense etc, it is totally optional for you to come along, it is a great opportunity to [...]
Tonight (Monday 18th July) at 5:45-6:45pm If you would like to practice through your grading syllabus here is your chance with instructors there to help you with anything you would like to work on including techniques, katas, Self defense etc, it is totally optional for you to come along, it is a great opportunity to [...]
Saturday the 9th of July 10:30-11:30 am Going for RED or YELLOW tag 11:45-12:45 am Going for ORANGE or GREEN tag 1:00-2:30 pm Going for BLUE or PURPLE or BROWN tag Please wear your uniform, bring your full sparring gear and your license book Grading fee £15 payable on registration at the grading Good Luck
