Adults karate class! TUESDAY 6:30-7:45pm If any one is thinking of starting a new hobby to improve there fitness, learn self control and how to defend yourself, have fun and make new friends whilst doing it then why not come down and give it a try for free! There’s lots to learn in a safe [...]
Adults circuit training!! Every Tuesday night 8:00pm-9:00pm and Saturday morning 10:00am-11:00am Come down and fight the flab!!! Our fun friendly circuit classes will push you to your limits to burn off them calories and build great muscle tone and strength! Circuit training is a great all over body workout involving many different exercises including body [...]
