Adults karate class! TUESDAY 6:30-7:45pm If any one is thinking of starting a new hobby to improve there fitness, learn self control and how to defend yourself, have fun and make new friends whilst doing it then why not come down and give it a try for free! There’s lots to learn in a safe [...]
Adults circuit training!! Every Tuesday night 8:00pm-9:00pm and Saturday morning 10:00am-11:00am Come down and fight the flab!!! Our fun friendly circuit classes will push you to your limits to burn off them calories and build great muscle tone and strength! Circuit training is a great all over body workout involving many different exercises including body [...]
Wow what a great session this morning! everyone put their heart and soul into their training and they were literally smoking hot !! it was so chilly this morning at the gym you could see the steam coming off everyone as they worked out! what a way to start the weekend!!
We have started a new challenge for our karate kids!! Its called TEAM ROLE MODELS We are on the look out for karate kids who are purple belt and above who have got what it takes to be a role model for the lower grade kids classes. If we spot someone who stands out to us in their [...]
New circuit class!!! Every Saturday morning 10am – 11am Be prepared to work hard, sweat and tone up in this action packed class, each week you will go through different challenging exercises based on martial arts, kickboxing, boxing and many other fitness routines in a friendly motivated class. Get fit make friends and have fun [...]
We have finally got around to updating the web design we hope you like it let us know on the comment section below, we have added loads of new features for social networks so get looking us up and if you havent already add us to Facebook, Twitter or even subscribe by providing your email [...]
